Barlean’s Greens Reviews: Is It Worth Buying?
Barlean’s Greens is a USDA certified organic, gluten-free, and non-GMO greens powder.This powder contains a combination of plant-based superfoods. They are packed with fiber, digestive supports, enzymes, probiotics, antioxidants, and herbal tonic blends.
Who Makes Barlean’s Greens?
This greens powder is made by Barlean’s Organic Oils, LLC.They were founded in 1989 and are based in Ferndale, Washington.If you have any questions or concerns regarding this product, you can contact them by filling out the contact form on their website.
Who Is Barlean’s Greens For?
This greens powder is for those who want to boost their health in a quick and convenient way.The company states that the formula is beneficial due to its various healthy ingredients ranging from probiotics to essential vitamins.
The formula is vegan-friendly, non-GMO, soy-free, and gluten-free. This makes it ideal for those with dietary restrictions.While they do say it should not be consumed by children, there are no warnings regarding if pregnant or nursing women can consume this product or not.
How Does Barlean’s Greens Work?
Upon consumption, the ingredients immediately nourish your cells. If you are deficient in certain vitamins and minerals, this might fill those gaps in your diet. Side effects from nutrient deficiencies may go away.
If you struggle with digestive issues, the probiotics and fiber should help you attain healthy gut health as well as regular bowel movements.
While this sounds great, there is really no scientific or clinical evidence to back up any of these claims.
Many of these ingredients that are in the formula are beneficial in their whole foods form. However, once they have been stripped down and processed, there is really no way of knowing if these ingredients are as potent or effective as they should be.
Barlean’s Greens Ingredients
This greens powder contains an extensive list of ingredients. The ingredients list is divided into 5 different blends:
- Fiber blend
- Enzyme, probiotic and prebiotic blend
- Antioxidant blend
- Herbal tonic blend
- Greens blend
One of the notable ingredients in the greens blend is the spirulina powder. Spirulina is popular in the superfoods industry because of its high protein and vitamin content.
Unfortunately, spirulina can be harmful when taken in high amounts or when taken in the long term. Liver damage, stomach pain, nausea, vomiting, and rapid heartbeat are just some of the side effects that can be caused by an overdose of this ingredient.
The fiber blend contains organic flaxseed powder. Flax is a seed that is packed full of fiber. It has been used to help those with digestive issues.
However, it is important to remember that an increase in bowel movements might actually be a bad thing.
Bloating, gas, abdominal pain, constipation, diarrhea, and nausea are some of the side effects caused by overconsumption of this seed.
The enzyme blend contains inulin powder. This ingredient is used in a lot of medicines to help those with high blood fats such as cholesterol and triglycerides.
It is also used to help people lose weight and fix constipation. Much like the flax seed, this can cause similar side effects such as loose stools, gas, bloating, cramps, and diarrhea.
The antioxidant blend contains green tea extract. Green tea has been used for centuries due to its medicinal properties and extensive benefits.
Some of these benefits include improving cardiovascular health, boosting healthy brain function and Alzheimer’s disease, preventing diabetes, and promoting healthy bones.
It can even help users lose weight as it reduces your appetite.It is important to remember that green tea contains caffeine, which can cause side effects such as headaches, nervousness, vomiting, diarrhea, irritability, and irregular heartbeat.
Stevia is the main ingredient in the herbal tonic blend. Stevia, which comes from a plant and is a hundred times sweeter than ordinary sugar, is used as a natural sweetener in many products. It helps to lose weight, lower blood pressure, aid in insulin resistance, and control diabetes. Stevia can also strengthen your bones and teeth.
Unfortunately, many people have experienced allergic reactions and anaphylaxis upon consuming this ingredient.
Other side effects of consuming stevia may include digestive issues, interactions with certain medications, muscle pain, numbness, ovarian cancer, fertility issues, and more.
Barlean’s Greens Side Effects
The company has not listed any potential side effects or interactions from taking this greens powder. However, upon checking, some of the ingredients can cause unwanted side effects.For example, stevia may cause fertility issues and ovarian cancer.
Overconsumption of caffeine causes a lot of side effects, but they weren’t stated on the company website.
If you have any sensitivities or allergies to specific ingredients, do not use this product or consult a doctor before using it. Do the same if you are on medication or being treated for a condition.
The company also includes a warning against children consuming this product but none against women who are pregnant or breastfeeding.
How To Use Barlean’s Greens
To use this greens powder, simply mix one scoop of the powder with 8 oz or one cup of your favorite juice, non-dairy milk, or water.
Refrigerate the product to keep it fresh after it has been opened.It is important to note that there are no recommendations on how many times a day you should consume this product. There is no way of knowing how to get the best results and how to avoid taking too much.
Barlean’s Greens Reviews
There are barely any Barlean’s Greens Reviews online. However, most of the few reviews that do exist are quite negative.
Many users wrote that the product used to be good, but that the formula has changed and now cause them digestive issues
.Others also complain about digestive issues including gas, cramps, and diarrhea.
Some complain that the taste is too sweet and artificial to drink.
Where To Buy Barlean’s Greens
This greens powder can be purchased through many retailers such as Amazon, iHerb, LuckyVitamin, and other online vitamin shops.
Does Barlean’s Greens Really Work Or Is It A Scam?
We do not believe that Barlean’s Greens is a scam. The company is quite reputable and you do receive your order.However, we do not believe that the product works as promised.
There is a lack of scientific evidence backing up the manufacturer’s promises about this product. There’s also a lack of positive customer reviews.Therefore, we would strongly advise customers to look elsewhere when in the market for a greens powder.
There are many green juices and powders with proven effectiveness. There is no reason to take a chance on something that could have serious implications for your health.